I have written before about studying Gracie jiu-jitsu combatives curriculum at McKenzie Martial Arts.
(Smiley is learning a simplified version appropriate for his age group.)
A sample of these lessons is available online. My big December holiday present was the complete set of lessons on DVD.
The curriculum explores thirty-six techniques, each of which has a few variations. At the dojo these are arranged into twenty-three classes so that each class can have both stand-up and on-the-mat portions.
Below is how the techniques fit into the classes, for my own archival use to know which to review at home before class to best learn the material.
(There are not twenty-three distinct stand-up techniques, so many of these are seen twice during the cycle of lessons.)
Class 1
1. Trap and Roll Escape
6. Leg Hook Takedown
Class 2
2. Americana Armlock
7. Clinch (Aggressive Opponent)
Class 3
3. Positional Control - Mount
14. Body Fold Takedown
Class 4
4. Take the Back
5. Rear Naked Choke
15. Clinch (Conservative Opponent)
Class 5
8. Punch Block Series (Stages 1 through 4)
23. Guillotine Choke
Class 6
9. Straight Armlock (Mount)
32. Guillotine Defense
Class 7
10. Triangle Choke
30. Haymaker Punch Defense
Class 8
11. Elevator Sweep
29. Rear Takedown
Class 9
12. Elbow Escape (Mount)
21. Pull Guard
Class 10
13. Positional Control - Side Mount
17. Double Leg Takedown
Class 11
16. Headlock Counters
26. Standing Headlock Defense
Class 12
18. Headlock Escape 1
34. Standing Armlock
Class 13
19. Straight Armlock (Guard)
7. Clinch (Aggressive Opponent -- again
Class 14
20. Double Ankle Sweep
23. Guillotine Choke -- again
Class 15
22. Headlock Escape 2
15. Clinch (Conservative Opponent) -- again
Class 16
24. Shrimp Escape
14. Body Fold Takedown -- again
Class 17
25. Kimura Armlock
6. Leg Hook Takedown -- again
Class 18
27. Punch Block Series (Stage 5)
30. Haymaker Punch Defense -- again
Class 19
28. Hook Sweep
32. Guillotine Defense -- again
Class 20
31. Take the Back (Guard)
26. Standing Headlock Defense -- again
Class 21
33. Elbow Escape (Side Mount)
21. Pull Guard -- again
Class 22
35. Twisting Arm Control
29. Rear Takedown -- again
Class 23
36. Double Underhook Pass
17. Double Leg Takedown -- again
Saturday, April 19, 2014
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