Monday, December 02, 2013

A Taffer's Bedtime Story

My favorite computer games are the old Looking Glass Studios creations Thief Gold and Thief 2.  I have mentioned them five times.


Those games created a particular genre of fantasy steampunk that I adore for its storytelling flavor.  I borrowed from it when creating the sample setting for Narrative Adventures Made Easy.  (If you have time, dare its tvtropes page.)

I have not played the game in many years, since switching to Ubuntu.  Getting it to work with wine would be fun, but I do not have enough free time to do so, let along play the game much.

So I was pleased to recently discover some excellently narrated videos of the game play, courtesy of Travis Whitsitt.

Even better is that Smiley loves them as bedtime stories.  Because Travis plays using the fan-created "supreme ghost" rules there is sneaking but no combat, which gives the movie just the right amount of tension for Smiley.  Watching also reinforcing a social lesson Smiley needs to learn that losing a game is not a big deal: just try again and enjoy that you can play more.

I also found "speed run" videos for both games.

Smiley does not enjoy those because the lack of narration makes him confused about what is happening.  Much of the enjoy from Travis's play is his learning about the game's pretend world.  Yesterday he told me, "Next time we play Narrative Adventures we should put in Hammer Haunts."  That started a discussion about what made games enjoyable and monsters fun to overcome.

Wednesday, November 27, 2013

Chanukah


I have been very busy with typing.  No blogging for over a month.

But I should say a "Happy Chanukah!" to everyone!


One of my recent typing chores was to finally shut down the congregation P'nei Adonai website and move its essays to my own website.  Uhg, much formatting work.  Anyway, if you are interested you can read my Chanukah essay.

Friday, October 25, 2013

Gallant Growing (at Two)

Poor Gallant has a cold.  We went to the doctor before the weekend began, to get confirmation that it was merely a cold.

He has grown a bit since mid-June.  Now he is 34 inches tall (one inch taller) and weighs 26.4 pounds (1.8 pounds heavier).

Thursday, October 17, 2013

Old and New Behavior Management Systems for Smiley

I realized that I had not written about behavior management in over three years!

That old essay is now relevant to Gallant, who is almost two-and-a-half.  (He thinks with his hands, I try to restrict his stuff instead of putting him in time out, and reminders are often appropriate but never warnings.)  Those tools are still useful for Smiley, too!

We also still use our mantra of Listening Boys get nice things.

But during the last few years my wife and I have developed a few other tools to help Smiley learn self-discipline and proper behavior.  I'll describe three of them.

Good and Bad Weights


We knew that the behavior Smiley needed to work on most as a three-year-old was following directions the first time we said them.   For a boy his age he was a good listener, but he could still do better.  So, with that very specific goal in mind, we set up a new system.

We purchased a toy balance scale to use as our tool.  It was marketed as a toy to demonstrate addition equalities, but we instead used it for two years for behavior management.

We divided the day up into five parts: waking up through breakfast, after breakfast through lunch, after lunch through nap, after nap through dinner, and after dinner through bedtime.

Each time Smiley listened the first time for an entire part of the day he earned a "good weight" on the right side of the balance.  Once he had ten good weights the balance was emptied and he earned a ticket for twenty minutes of computer time.  (You can see the tickets I made in the photograph, in front of the balance.)

As Smiley grew older he began to notice things he wanted while we were shopping.  I set aside a small box in the hallway closet for this "ten good weight treats".  If we were at a store and he wanted a candy, Matchbox car, or other small treat my usual reply became, "You cannot have that now.  Do you want it as a ten good weight treat?".

Smiley initially always replied "Yes" to that question.  But he soon learned to recognize when an item's appeal was due more to its novelty and presence.  With some parental guidance, he began to consider whether the candy or toy he was looking at was something he wanted more than what was already waiting in the box of ten good weight treats.

The other side of the balance was used for "bad weights".  Any time he needed to be asked twice to do something he earned a bad weight.  This meant he did not earn a "good weight" for that part of the day, and also provided another threat: if he ever had ten "bad weights" then he would get spanked a number of times equal to his age (and the balance would be emptied).

Those spankings only happened a few times.  As any parent of little kids knows, some weeks are just difficult weeks: Smiley got to nine bad weights a fair number of times.  But, unsurprisingly, his listening ears really turned on at nine bad weights--the boy who had been sulky and contrary for days suddenly became a model citizen until he had earned ten good weights and the balance was emptied.  That is what physical punishment should be: something possible but rare that provides motivation for proper behavior much more frequently than it is actually experienced.

After Smiley got used to the good weights and bad weights, we extended the bad weights to also be earned when he broke a house rule he really should always keep in mind.  Like most small children, Smiley would often be so lost in his own thoughts that even common house rules such as "hang up your coat after you take it off, do not leave it on the floor" might need one reminder.  But breaking a few of our safety rules, such as "no roughhousing on the stairs", immediately earned a bad weight.

Dessert Choices

Smiley became aware of candy and began to eat dessert while he was three years old.  We told him that because he was three, after lunch or dinner he could make three choices.

This was not a lot of sweets.  At the time, he only knew about small candies: chocolate chips, M&Ms, and tic tacs.

Now Smiley is five years old.  He gets five dessert choices after lunch or dinner.  He knows about more types of candy, and has a small collection of sweets in one cupboard.  Larger candies are worth two or three "choices".  Eating dessert has become a tiny exercise in using budgeting while shopping to become happiest.

There was a catch: if he earned a bad weight he also lost one of his desert choices the next time he got dessert.

Fill In the Shape Tickets

We needed a new tool once Smiley started kindergarten.  He was away from the house much more.

So I made up five kinds of "tickets".  Doing any of the things on each ticket earns him having one of the ticket's shapes filled in.  One ticket can be spent for 20 minutes of computer time.  Two tickets of different kinds can be spent for something from the box in the closet that used to be "ten good weight treats".


The idea for the tickets came from a Gracie Game Day paper used at his martial arts dojo.  Smiley was given a piece of paper on which he earned filling in stars for being polite (much like the top ticket above) to eventually earn the privilege of attending an extra activity at the dojo.  He so much liked seeing the stars being filled in that I decided to use a similar thing for at home.


I am still wondering what to do for the sixth ticket spot.  Perhaps community help in volunteering and recycling?

UPDATE: After the first parent-teacher conference for kindergarten, we learned about the kinds of homework he will start doing and made up one homework item of our own.  That is now the sixth ticket.

Smiley also asked that we create a Super Ticket that kept track of how many normal tickets he earns.  When the Super Ticket is full he earns something extra-special.  We are not yet sure what that should be.  So far our best idea is to use the Super Ticket as an excuse for the family trips we already take to the Newport Aquarium, camping, etc.


Wednesday, October 16, 2013

Faster and Slower

Smiley is familiar with martial arts moves having names, both from film and from how Pokemon work.

The other day he was explaining to me how his running and stopping worked.
  • When he is running and wants to stop suddenly, he uses "Quick Slow-Down".
  • He uses "Speed Release" when he is running and wants to run as fast as he can.  Then he uses "Speed Slow-Down" to start slowing.
  • If he is running as fast as he can, he cannot use "Quick Slow-Down" or he will fall over.  So he uses "Speed Slow-Down" and "Quick Slow-Down" one after the other, a combination named "Super Slow-Down".
  • When he is older he will learn "Super Speed Release" to run even faster.

I suppose the last part is he explanation of why I can run faster than he can run.

Older and Older

Last week one of Smiley's teachers shared something funny Smiley said to her earlier in the day

They were at recess, and she had complimented how strong he was when he was climbing.  He replied by explaining:
When you are new you are weak.  When you grow older and get stronger.  Until you get married--then you get weak again.
From past conversations with Smiley I know that he is still a bit confused about how children get stronger as the grow older, but his grandparents are getting weaker and more frail.  I suppose he has no concept of how old age works, so "marriage" seems the best milestone in his mind for that inflection point.

Of course, his statement is funnier because in modern American society so many couples do "let themselves go" and exercise less after marriage.

Tuesday, October 15, 2013

Come Back Unity

Today when I turned my laptop on it started Ubuntu 13.04 without the side launcher or top menu bar.  All I had was the desktop!

Fortunately, I had a file on my desktop.  I could alternate-click on it and use the context menu to open it with my internet browser.

This page showed me how to check if the Unity application was installed.  Open a terminal with CTRL-ALT-T and then use internet browser copy (CTRL-C) and terminal paste (CTRL-SHIFT-V) to run the following commands.
sudo apt-get install compizconfig-settings-manager
export DISPLAY=:0
ccsm
(The "sudo" command will ask for your password.)

Since I had no Unity application in the resulting list of displayed applications, I went to this page for how to reinstall the missing Unity application.
sudo apt-get install unity
All fixed!

Wednesday, October 02, 2013

Autumn's First Cookies

This year Winter weather arrived as September changed to October!  Most of the trees do not know it is Autumn yet and are quite confused by the days of 60 degree rainy weather and nights below 40 degrees.

In mid-September we did lots of dehydrating, which as usual was sufficient to heat the house that time of year.


But the past few days have been too cold for that to suffice.  So it is time to bake!

My wife made Pumpkin Bread a few days ago, and we still have half of the last loaf left.

Recall that our bulk grain shopping at Azure Standard gives us teff flour and brown rice flour, but whole grain for quinoa, millet, and amaranth.  Those last three are what we use for our generic gluten free flour mix.  Our supply of mix was low, so today I did a lot with our DeLonghi mixer and its grain mill attachment.

Then Gallant helped me make our Healthy Brown Spice Cookies.  We have a new scoop for which squeezing the handle makes the dough drop out--which he can do "all by mineself!"


Now we have something else yummy to snack on.  Hooray!

Gallant Curious and Safe

True to toddler form, as Gallant grows in verbal ability he is asking questions increasingly non-stop.

Currently my days are filled by:
  • What that noise, Daddy?
  • What you doing, Daddy?
  • Where?

(The last one means "Where are we going?" and happens whenever we are in the car, whether or not I have previously told him about our errand.)

At least this is more variety than "Why?", a question which will develop later

Gallant is also more positive, which is a fun and silly change.  His  two generic affirmations are:
  • That good idea, Daddy.
  • Me safe now, Daddy.
  • Oooh, nice!

The first phrase copies one of the ways I give his older brother positive affirmation to conclude successful brainstorming or negotiation.

For example, Smiley might have wanted to play with his marble run after breakfast.  After helping him develop a more complete plan, I might conclude, "So your new plan is to first brush your teeth and get your socks on, and then once you are ready to go to school you will play with the marble run until it is time to put your shoes on and leave?  That's a good idea, Smiley."

The second phrase means "I am not worried."  My wife sometimes tells the boys some variant of "My job as Mommy is to keep you safe."  Gallant evidently understands "safe" as "not worried".

I figured that out the other day when Gallant was thirsty in the car and I told him we were driving home and I knew his water bottle was on the dining room table with water in it.
Gallant: Me safe now, Daddy.
Me: You are safe now?
Gallant: Yes, Daddy.
Me: Were you worried?
Gallant: Yes, Daddy.
Me: What were you worried about?
Gallant: Water bottle.
Me: You were thirsty, but now you know you will soon have your water bottle. That makes you feel safe?
Gallant: Yes, Daddy.
Me: I am glad you are safe now.
Another humorous exchange happened when the sound of loud rain on the car made him nervous.  But I did not fully understand that at the time; I erroneously assumed he had overheard someone talk about how driving in the rain was slightly more dangerous than driving on dry roads.
Gallant: Rain, Daddy.
Me: Yes, it is raining on us.
Gallant: Rain on car, Daddy.
Me: That's true.  In the car we are dry.  It is not really raining on us. It is raining on our car.
Gallant: Be careful, Daddy.
Me: Be careful?  Is something not safe?
Gallant: The rain, Daddy.
Me: Does driving in the rain make you worried?
Gallant: Yes, Daddy.
Me: Okay.  I will be very careful as I drive the car in the rain.

Friday, September 27, 2013

Agape versus Phileo

An interesting essay about agape versus phileo.

My paraphrase is that the two Greek words specify two different reasons to care for someone or something: agape values because of a decision to focus on the relationship, whereas phileo values because of a natural affection in the relationship.

Sunday, September 22, 2013

Apple Day

Today my family picked the last of this year's apples from the two apple trees in our back yard.  (The plum tree was done weeks ago.  One of the two pear trees still has most of its pears.)

We had many buckets of apples, and made time to process them.  The nicest we put through the corer.  These we clean up to make dehydrated apple rings.  The rest we use to make applesauce.

This time I oversaw the dehydrating and my wife oversaw the applesauce.  Both boys helped a little bit, but it was of course mostly our adult effort.  We now have fourteen more trays of apple rings drying, and four more quarts of applesauce.

Friday, September 20, 2013

Bring Out Your Dead

Today is a weekly trash pickup day.  I had an unusual amount of dead bodies in the trash can.

One was a mouse.  As I wrote years ago, live traps don't work and the mice refuse to wear waist-coats and sing or dance.  So we set snap traps, and once a trap is used I carry the trap with its snapped contents to the trash can.
 
Then there was the Squirrel From Tinaldos.  I was cleaning up by the firewood pile, above which we store some long Trex boards, and found a moderately decomposed squirrel who had died after catching a rear foot between two boards.  Somehow decomposing had removed all its curves: it had become a furry, grizzly L-shape that looked more like an unusually geometric bird's nest than a former animal.  Into the trash.

Most of the bodies were big spiders.  That is part of September where I live: all the spiders who have been unusually successful eating and growing while spending the summer in the garage and heating vents notice the colder weather and decide to come inside to the laundry room and find a place to hide until winter is over.


I normally do not mind spiders in the home if they want to hide in a corner and wait for an insect meal to come to them, but when they are of sufficient size to prompt me to think to myself, "For a smooth-legged spider you sure have feathery pedipalps," then it is time to commence squishing.

Sunday, September 15, 2013

Three More Recipes

Today I typed out three more recipes we have been enjoying.
Enjoy!

Mapping Racial Segregation

Two amazing maps!

One colors the geography of racial segregation in the United States, the other in the Middle East.

Saturday, September 14, 2013

High Intensity Workout for Seven Minutes

Some scientists have claimed to have put together a set of exercises that offers a more-or-less "complete" whole-body workout with aerobic benefits.

It takes about eight minutes to do (thirty seconds for each of a dozen exercises, plus eleven 10-second rest breaks in between).

You can read about their work in a New York Times article.

Then someone put together an image of the dozen exercises with photographs instead of the stick figures from the article's image.

Then someone created a web page to help keep track of time while doing the routine.

Pretty snazzy.

But even I know enough to see that it is not really a complete whole-body exercise routine.  There appears to be not much to work the anterior or posterior deltoids, rotator cuff, latissimus dorsi, biceps, and brachioradialis.

Tangentially, it is endurance training that changes muscles by increasing mitochondria, so the muscles can better burn lactic acid as fuel.  Does high-impact interval training also provide this benefit?  Research is just beginning, but the answer appears to be yes. 

Plank Variants Pictured

I have written a few times about plank exercises.

I recently found an image with a dozen plank variations.  Fun!

Prayerbooks Online

My wife was ill on Erev Rosh Hashanah, but Smiley attended the adult service with me and really enjoyed it.

It appears that Smiley is finally old enough to be interested in learning Hebrew letters and some basic liturgy.

One of my back-burner chores was composing a very short collection of prayers to use daily.  A big reason I enjoy liturgy is that it reminds me of all the ways I should be thinking about God.  That is useful daily.

Today I finally got to that chore.  I installed Wine and DavkaWriter on my newish laptop.  Then I could open the old P'nei Adonai prayerbook files to copy-and-paste from those into a new web page document.

Then I made a new two-page "prayerbook" of foundational prayers.  Hooray!

Perhaps Smiley will enjoy listening to me use it, and learn to sing along to the Hebrew melodies.

I also put a link to the old P'nei Adonai Haggadah on my website's religion page.

(Tangentially, my installation of DavkaWriter prints to .prn printer files without any problem.  Ubuntu can open these and print them.  I have not tried printing directly from DavkaWriter to my inkjet printer.)

Happy High Holy Days 2013

Happy High Holy Days!

I am a few hours late. But I'll still say...

L'shanah tovah tikatev(i) v'taihatem(i)!

This traditional Hebrew greeting for the High Holy Days means "For a good year may you be inscribed as sealed."

The alternate (i) endings are the grammatical form used when addressing women.

Sunday, September 08, 2013

Metabolism and Muscle

One myth I repeatedly encountered during my small exploration of the manosphere is that strength training is better for weight loss than aerobic exercise.

The explanation is that your resting metabolism will increase: muscle tissue burns more calories than fat tissue.  Here is a sample essay that includes the myth.

However, science says otherwise.  An article in the October 2013 issue of the Berkeley Wellness Letter explains.
Some studies have found that resting metabolism stays at least modestly elevated for 12 hours or longer [after the strength training workout]...but average gym-goers don't work out long enough or hard enough to achieve any significant calorie-burning after-effect...

It's also true that strength training builds muscle, and that muscle burns more calories than body fat does...One pound of muscle typically burns 5 to 8 calories a day, though this depends on many variables, according to estimates by Robert Wolfe, Ph.D., professor of geriatrics at the University of Arkansas.  In contrast, a pound of fat burns about 2 calories.
So in that sample essay the claim is that the young woman gained 25 pounds of muscle.  That would burn an extra 75 to 150 calories per day, which is insignificant compared to how many calories she burns through exercise (and also at most 4% of her daily calorie intake from food).

Losing one pound requires a deficit of about 3,500 calories.  To lose fat, eat healthy and either eat fewer calories or exercise more (or both).  A balanced exercise program includes both aerobic and strength training exercises.

Saturday, September 07, 2013

The Least Expensive Nutrition

The September 2013 issue of the Berkeley Wellness Letter mentioned a recent study measuring vegetables in terms of nutrition per dollar.

The blurb was prefaced, "To get more nutritional bang for your buck, buy beans, potatoes, peas, and corn."  The actual study was, of course, somewhat more thorough and complicated.  Here is one of the key tables.


So to inexpensively the highlighted nutrients (fiber, potassium, magnesium, and vitamins A, C, and K) it is least expensive to eat lentils, beans, potatoes, sweet potatoes, carrots, bell peppers, collard greens, broccoli, and frozen spinach.

I wondered if a daily menu could be made from that information.  Was the study useful for meal planning, or would following its advice require consuming a ridiculous number of calories?  What about other nutrients?

My wife helped by using her MasterCook software to create in inexpensive daily food plan.
  • Oatmeal with milk and molasses for breakfast.
  • Spinach, chard, and cheddar topped with a fried egg for lunch.
  • Peanuts and sweet potato for an afternoon snack.
  • Stew for dinner.

Here are the ingredients.
  • 2 cups of one-percent milk
  • 1 cup each of carrots, potatoes, kale, oatmeal, spinach leaves, and lentils
  • 1 whole egg
  • 1 tablespoon of olive oil
  • 1 teaspoon of blackstrap molasses
  • 1 ounce each of peanuts and cheddar cheese

The total is roughly 1,600 calories.  It is a high protein diet.  Daily values are fat 84%, protein 1597%, and carbohydrates 72%.

Daily values are low for zinc (75%), B12 (44%), and Niacin (62%) but over 100% for all other major vitamins and minerals.  Fiber is really high: I hope whomever eats this enjoys being regular.

The total cost is $5 or less, depending upon where you shop.


Two years ago I wondered how inexpensively someone could eat by shopping at Costco.  I abandoned that project because I could not define the question well.  Was I trying to construct a meal plan, or just how inexpensively someone could buy protein, fat, and carbohydrates?

I settled my curiosity by noting calories per dollar.  Here were the highest ranking foods I noted.  (There may be others I did not notice on the shelves.)

Instant oats (2,460 calories per dollar), peanut butter (1,906), brown rice (1,483), chocolate chips (1,244), quinoa (1,149), boxed Kraft macaroni and cheese (1,114), heavy cream (946), and instant mashed potato (912).

After those, the next set of foods jumped down to under six hundred calories per dollar: dried cranberries (580), fat free milk (589), Monterey Jack cheese (514), and canned black beans (510).

Surprisingly expensive per calorie were canned nonfat refried beans (410), canned corn (360), and canned peans (308).