Enough Weight Lost

I have not blogged about my weight in over a year.  It's not very exciting.  But I was curious how my summertime exercise is helping.

I'm now down to what our scale measures as 145 pounds and 21% body fat.  So I've exceeded my goal, without realizing it.  I only weigh myself a couple times each month.

Most emotionally satisfying is that this scale also tells me what age man typically has measurements like mine.  For the first time, my scale thinks I resemble someone younger than 40.  Good enough for me.